
A PRIMER FOR LECTIO PRACTICE
Pennington, it seems to me, has gotten a bit ahead of himself. As I remember our last session, the voices of perplexity and wonder return to me. So I want to take a minute and offer you an introductory guide to get you started with Lectio Divina.
First, let’s frankly admit that Pennington has blurred the lines of development in his fifth chapter. Much of what he was talking about there, I suspect, was the territory of practitioners who had put in a good 7 or 8,000 hours of practice. None of that getting rid of the false self has anything to do with those of us who are beginning our practice, and may never be our experience at all. That may come, if at all, much later in our practice. And when it comes we will be prepared for it, with our prayer community, our special prayer partner and our access to spiritual directors and counselors.
So let’s set as a goal for what we will call the first stage of Lectio practice: simply stated our goal at this stage is to bring the scriptures into our prayer life on a daily basis. Here are some ideas that may help you make a habit of lectio.
Commit to Thirty Days—A practice becomes a habit after three or four weeks. The first weeks will be an initial conditioning phase. If you can make it through this phase you stand a good chance of bringing Lectio into your life. Commit to a four week block of time. This is a manageable unit that will easily fit our calendar.
Daily Practice is Essential—Bringing scripture into your lives on a daily basis through lectio is a strong way of making it habitual.
Start Simply—Begin your practice gently. Sometimes can get over excited and try to do too much.
Remind Yourself—It is easy to forget your commitment so it is a good idea to place gentle reminders about your home or office. It is key that you make Lectio a regular event in your life, if you want to make it a nourishing practice.
Stay Consistent—Psychologists tell us that the more consistent our practice is the easier it will become habitual. Set up a little ritual and repeat it each time you begin lectio. This will help remind you of the practice you are bringing to prayer.
Get a Buddy—Find someone who you can talk to and who you can encourage at the same time they are encouraging you. They can keep you on the path even though you might feel discouraged.
Develop a Trigger—A trigger is something that will remind you to pray. When you find a word/phrase or sentence in the scripture that speaks to you, you might set yourself a pattern to trigger your return to that sacred word. So you might repeat the phrase each time you go through a door: It would be almost as if you were blessing the room before entering it each time. Perhaps you like the idea of the Ozark monks who placed the bible on their pillow when they get up of a morning so that when they go to bed it will be there waiting for them. And after reading of an evening they place it on their shoes so that when they get up in the morning they can begin the day with more reading.
Allow yourself to be Imperfect—There will be times when even your best efforts to bring the scriptures into your day will be difficult. Be forgiving to yourself. Nothing succeeds on the first try.
Allow yourself to be Imperfect—There will be times when even your best efforts to bring the scriptures into your day will be difficult. Be forgiving to yourself. Nothing succeeds on the first try.
Establish Community—Luckily we have a community at St. Elizabeth’s where we have people who are starting this journey with us. As we meet each Sunday we can share our experiences and encourage each other in our practice this first month. Being around prayerful people regularly, helps us to become prayerful ourselves.
Consider This First Month to be an Experiment – Do not judge yourself until a month has passed. Think of this month as an experiment in prayer. Experiments really are not about failure, they are about results. Some experiments have different results from others. Let this month change your perspective on prayer.
Keep a Prayer Journal—There is something magical about writing down your experiences. Keeping track of your insights and your feelings is a good way to propel you into this prayer space. Writing makes our ideas more available and clear sometimes. Most importantly it focuses us on our habit of practice.
Now what to do?
EQUIPMENT NEEDED. Get a good bible. I am sure we all have one we trust and have used. Still, if you have been wanting an excuse to upgrade your biblical access this is the time to do it. I like the New Oxford Annotated Bible, [edited by Bruce M. Metzger and Roland E. Murphy. Oxford University Press, 1991] though I am very interested in the new sayings gospel, The Words of Jesus: A Gospel of the Sayings of Our Lord With Reflections by Phyllis Tickle [Jossey Bass, 2008].
Whatever text you choose, it should be a comfortable size so as not to place a physical burden on your hefting it about.
How to select what to read. Each of us has built our own landscape of reckoning points in scripture. You may have an easy time, therefore, of selecting the territory to travel as you reach into the text on a daily basis.
Some Suggestions: If you do not have such a familiarity here are some other ways in.
Choose a particular book you’d like to read. Many find the Gospel of John and the Psalms nourishing material for Lectio.
Open the Bible at random and let your finger find a passage. Some think this is like a kind of divine lottery allowing the Lord to pick the passage to speak to us for the day.
Discover the lists of daily readings available that are in sync with the Prayer Book and lectionary.
Access this site: The Divine Hours A complete guide to the ancient practice of fixed-hour prayer [http://www.explorefaith.org/prayer/fixed/]
Purchase these prayers in the four volume series by Phyllis Tickle. The relevant volume for this season is: The Divine Hours: Prayers for Summertime [Doubleday, 2002]
Remember: Lectio is not about interpretation or even a dutiful linearity. Finding troubling passages you have worried about before might not be the best way to begin. Don’t think you have to begin at the beginning of a book of the Bible. Jump into the middle.
The Task: Lectio is about reading until some word, some phrase or some sentence strikes you. It will be as if lightening as touched the text and for a brief moment the world of scripture is illuminated. Perhaps the hair will stand up on the back of your neck. Perhaps you will find chills running up and down your spine. Some word, phrase, sentence, verse will call to you. That is your task. Find that sacred word.
Having found your text, set it aside for a moment.
THE VOYAGE OUT~
First Step: Lection. Find a place you can be quite in. Turn off the cell phone. Close the door. If you want to limit your time, set an alarm, on your watch perhaps. Sometimes in Lectio time dilates and seems to go so slowly that we may need a cue to remind us we belong to the world also.
Compose yourself. Let yourself relax and go into that deep place where the center holds. Listen to your breath for a moment. Then open your eyes and read the chosen text slowly. Let each word resonate up out of your throat, cross your tongue and bounce gently across your teeth. Use your body as a sounding board, a vibrant instrument in which the breath takes sound and begins to caress the ears. Remember we are not here for interpretation or exegesis. We are not even here for explanation. We are here lingering in the breath with the sacred seed syllable sounds of scripture.
Second Step: Meditation. From the reading there will emerge a phrase or line that bears repeating.
Take this into yourself.
Repeat it until you have memorized it.
Allow it to percolate through the grounding of your life. Intuitively embrace the text.
Listen for what emerges.
Force nothing.
Allow the bubbles of thinking to float slowly to the surface, editing nothing, rejecting nothing, accepting it all.
There may be memories, images, bits of dialog, things you have heard. You may hear the voices of your loved ones. Let them come to you and go. Cling to nothing.
These are the initial gestures of conversation.
Third Step: Oratio/Prayer. Allow yourself to take a few breaths and return to that breathing in and breathing out.
In that silence, open up to God.
Speak with him as you would to your best friend who loves you deeply.
Let slide all those temptations to fall into the rhetoric of prayer that we are so familiar with. This is conversation, not petition: it is the give and take between the soul and its beloved.
Return to this special word or phrase. Experience it as invitation.
Pause to listen for God. Hear his voice bless you, and pour into you such peace and blessing as you may never have known.
Offer to God the love letters you have stored in your heart for so long.
Fourth Step: Contemplation. Return to your breathing.
Imagine with the intake of your breath you are taking in the divine fragrance itself, filling you with forgiveness and love.
Imagine the exhalation of your breath as a purgation, a letting go of guilt and suffering and sorrow.
Bask in the silence of his love and come to rest in the sacred presence.
THE VOYAGE BACK~
Now slowly begin to collect yourself, radiant in the joy of this experience.
Breathing in and breathing out, listen to the world around you.
Send out your senses and reconnect with the world once more. Consider what has happened.
Grasp how this will make your day different.
Consider how this holy word or phrase changed the way you will interact with the world.
There may be wonderful bursts of insight and understanding, renewing the text and making it resonate with your life.
You may want to take a moment and write these down. Sometimes as with dreams we think we will be able to remember these pearls, but later when we want them they are gone irretrievably. Just jot a few notes. Then later when you open your prayer journal to write these notes will bring the joy and insight back to you so you can record them for later consideration.
As you go through the day carry this word with you. As you pass through doors repeat it silently blessing the room you are entering and blessing the people you meet.
Now what to do?
EQUIPMENT NEEDED. Get a good bible. I am sure we all have one we trust and have used. Still, if you have been wanting an excuse to upgrade your biblical access this is the time to do it. I like the New Oxford Annotated Bible, [edited by Bruce M. Metzger and Roland E. Murphy. Oxford University Press, 1991] though I am very interested in the new sayings gospel, The Words of Jesus: A Gospel of the Sayings of Our Lord With Reflections by Phyllis Tickle [Jossey Bass, 2008].
Whatever text you choose, it should be a comfortable size so as not to place a physical burden on your hefting it about.
How to select what to read. Each of us has built our own landscape of reckoning points in scripture. You may have an easy time, therefore, of selecting the territory to travel as you reach into the text on a daily basis.
Some Suggestions: If you do not have such a familiarity here are some other ways in.
Choose a particular book you’d like to read. Many find the Gospel of John and the Psalms nourishing material for Lectio.
Open the Bible at random and let your finger find a passage. Some think this is like a kind of divine lottery allowing the Lord to pick the passage to speak to us for the day.
Discover the lists of daily readings available that are in sync with the Prayer Book and lectionary.
Access this site: The Divine Hours A complete guide to the ancient practice of fixed-hour prayer [http://www.explorefaith.org/prayer/fixed/]
Purchase these prayers in the four volume series by Phyllis Tickle. The relevant volume for this season is: The Divine Hours: Prayers for Summertime [Doubleday, 2002]
Remember: Lectio is not about interpretation or even a dutiful linearity. Finding troubling passages you have worried about before might not be the best way to begin. Don’t think you have to begin at the beginning of a book of the Bible. Jump into the middle.
The Task: Lectio is about reading until some word, some phrase or some sentence strikes you. It will be as if lightening as touched the text and for a brief moment the world of scripture is illuminated. Perhaps the hair will stand up on the back of your neck. Perhaps you will find chills running up and down your spine. Some word, phrase, sentence, verse will call to you. That is your task. Find that sacred word.
Having found your text, set it aside for a moment.
THE VOYAGE OUT~
First Step: Lection. Find a place you can be quite in. Turn off the cell phone. Close the door. If you want to limit your time, set an alarm, on your watch perhaps. Sometimes in Lectio time dilates and seems to go so slowly that we may need a cue to remind us we belong to the world also.
Compose yourself. Let yourself relax and go into that deep place where the center holds. Listen to your breath for a moment. Then open your eyes and read the chosen text slowly. Let each word resonate up out of your throat, cross your tongue and bounce gently across your teeth. Use your body as a sounding board, a vibrant instrument in which the breath takes sound and begins to caress the ears. Remember we are not here for interpretation or exegesis. We are not even here for explanation. We are here lingering in the breath with the sacred seed syllable sounds of scripture.
Second Step: Meditation. From the reading there will emerge a phrase or line that bears repeating.
Take this into yourself.
Repeat it until you have memorized it.
Allow it to percolate through the grounding of your life. Intuitively embrace the text.
Listen for what emerges.
Force nothing.
Allow the bubbles of thinking to float slowly to the surface, editing nothing, rejecting nothing, accepting it all.
There may be memories, images, bits of dialog, things you have heard. You may hear the voices of your loved ones. Let them come to you and go. Cling to nothing.
These are the initial gestures of conversation.
Third Step: Oratio/Prayer. Allow yourself to take a few breaths and return to that breathing in and breathing out.
In that silence, open up to God.
Speak with him as you would to your best friend who loves you deeply.
Let slide all those temptations to fall into the rhetoric of prayer that we are so familiar with. This is conversation, not petition: it is the give and take between the soul and its beloved.
Return to this special word or phrase. Experience it as invitation.
Pause to listen for God. Hear his voice bless you, and pour into you such peace and blessing as you may never have known.
Offer to God the love letters you have stored in your heart for so long.
Fourth Step: Contemplation. Return to your breathing.
Imagine with the intake of your breath you are taking in the divine fragrance itself, filling you with forgiveness and love.
Imagine the exhalation of your breath as a purgation, a letting go of guilt and suffering and sorrow.
Bask in the silence of his love and come to rest in the sacred presence.
THE VOYAGE BACK~
Now slowly begin to collect yourself, radiant in the joy of this experience.
Breathing in and breathing out, listen to the world around you.
Send out your senses and reconnect with the world once more. Consider what has happened.
Grasp how this will make your day different.
Consider how this holy word or phrase changed the way you will interact with the world.
There may be wonderful bursts of insight and understanding, renewing the text and making it resonate with your life.
You may want to take a moment and write these down. Sometimes as with dreams we think we will be able to remember these pearls, but later when we want them they are gone irretrievably. Just jot a few notes. Then later when you open your prayer journal to write these notes will bring the joy and insight back to you so you can record them for later consideration.
As you go through the day carry this word with you. As you pass through doors repeat it silently blessing the room you are entering and blessing the people you meet.